Kundalini Yoga Strengthening The Heart Center Sample

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Video Description

This short Kundalini practice works to strengthen, open, and create clarity in the chest and heart center. The heart chakra, (energy center located in the chest) governs trust, forgiveness, and unconditional love. On a physical level this center governs the blood and circulatory system, lungs and diaphragm, thymus gland, and breasts.

Length: 12 minutes
Level: 2
Tags: yoga tips pranayama kundalini

Gloria Latham

Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College

Her passion for yoga has led her to open four Yoga Studios in Vancouver, Semperviva Yoga and to lead retreats and teacher trainings on the island of Kythira in Greece, Yoga Retreat Greece

Her personal studies have spanned all styles of yoga with some of the world�s finest teachers including Gurmukh, Mark Whitwell, Rolf Gates, Shiva Rea, Dharma Mittra, Sarah Powers, and Annie Carpenter

She is most passionate about Kundalini yoga because of how immediate the benefits of the practice are. Gloria�s Kundalini yoga classes are a dynamic, powerful, fast paced and effective form of yoga that produce quick results.

Benefits of her classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. Practice will stimulate the nervous system, glandular system and the immune system as it centers the mind and opens the spirit. Each Kundalini yoga class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and meditation.

Gloria�s favorite place to practice yoga is on her island home of Kythira, Greece. It is her dream to continue to take students to this magical island so they can experience the power of yoga, combined with the rugged passionate, raw energy of the Greek Islands for a truly transformative experience.