Kundalini Yoga Sample

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Video Description

This Kundalini Yoga Class includes exercises for Body Cleansing and Disease Prevention as taught by Yogi Bhajan.

Length: 60 minutes
Level: 2
Tags: beginner downloads kundalini mental focus yoga

Lidija Martinovic

Lidija Martinovic is a KRI internationally certified yoga and meditation teacher and founder of The Yoga Wheel Turning. Besides Kundalini Yoga, Lidija teaches classical hatha, restorative and yoga Nidra. In her teachings she encourages continuous pausing, bringing the emphasis on the space where we make our authentic inquiries. This allows one to be and explore rather than do yoga.

...Learn more about Lidija

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(8) Comments

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lindyyoung 2010-02-24 09:06:31 What a great class. Very calming, interesting, I love the chanting and meditation, I love the attention to breath throughout the class. This video has reinspired me, and I am practicing so much more because of it. I really look forward to it. Thank you.

fatari 2010-01-08 06:50:00 In order to see the effects of any class you should do it often. As you listen to the instructor,you begin to notice the mental change inside and outward physical changes. Lidija gives clear instructions with meaning so that we can concentrate on the inward aspects of this class as she tells us to keep our eyes closed to really get the most out of her class. Her body alignment (as we see her reposition herself) shows us how to get the best out of each pose. The best of both-outward and inward yoga-isn't that why we do yoga? With the pauses after the movements-I feel like I'm in a studio, able to take my time to integrate all that her class has to offer. Thank you Lidjia.

house9 2009-12-01 12:56:33 great class! but I could not hang with the chant meditation at the end

Talia 2009-11-11 08:08:52 The first time I tried the class I hated it. Something about the long pauses... the second time, however I began to really enjoy it, tuned in, and realized the purpose of the long pause and the slow pace at moments. I have no doubt about the power of this kind of yoga practice. It is now one of my favourite classes. I agree, I would like to see more Kundalini, in long one hour sessions like this one.

Axelle 2009-08-05 12:52:48 I love kundalini, and this is a well given class, I agree you must add more kundalini please.

Laurina 2009-05-31 22:48:38 I loved this class and only wish there were more than 3 or 4 kundalini classes!!! Please add more :)

Cassio 2009-05-10 17:16:20 that is because all of your toxins were coming out of your body.

annagibon 2009-05-01 15:44:48 I have no doubts that this Class is helping to prevent disease and cleaning the body, what is disturbing - singing or praying. After having a strange feeling not calm or relaxed like after the rest classes. Feeling like I was disturbed.

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