Kundalini For Energy and Release Sample

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Video Description

Work your entire body, and find strength in your power centre and core, in this energizing and calming Kundalini set featuring a variety of standing and floor yoga exercises. Breathe powerfully for maximum benefit, and find the energy rising in your entire system as you begin to balance your chakras. Voice instruction by Lindsey Lewis.

Length: 67 minutes
Level: 3
Tags: yoga kundalini intermediate core workout

Gloria Latham

Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College

Her passion for yoga has led her to open four Yoga Studios in Vancouver, Semperviva Yoga and to lead retreats and teacher trainings on the island of Kythira in Greece, Yoga Retreat Greece

Her personal studies have spanned all styles of yoga with some of the world�s finest teachers including Gurmukh, Mark Whitwell, Rolf Gates, Shiva Rea, Dharma Mittra, Sarah Powers, and Annie Carpenter

She is most passionate about Kundalini yoga because of how immediate the benefits of the practice are. Gloria�s Kundalini yoga classes are a dynamic, powerful, fast paced and effective form of yoga that produce quick results.

Benefits of her classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. Practice will stimulate the nervous system, glandular system and the immune system as it centers the mind and opens the spirit. Each Kundalini yoga class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and meditation.

Gloria�s favorite place to practice yoga is on her island home of Kythira, Greece. It is her dream to continue to take students to this magical island so they can experience the power of yoga, combined with the rugged passionate, raw energy of the Greek Islands for a truly transformative experience.

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(11) Comments

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Talia 2009-12-02 08:59:05 I felt really taxed during this practice, especially during seemingly simple movements such as arm raising and lowering. My body felt like it just had a lymphatic massage, no an effective toxin release practice as well as energy release. I will definitely come back to this practice tomorrow to see how I feel. I loved it, thanks a lot, Gloria. I am looking forward to more classes of yours on myyogaonline.

budhha7 2009-11-19 11:29:00 This was very different for me, but as it went on I loosened into it and started to enjoy it - a very good practice.

lisajane 2009-10-18 23:25:44 Hi Gloria! It's so nice to have found you on my online yoga. I miss attending your kundalini classes in Vancouver and have been searching for a yoga class that satisfying ever since moving overseas. Thank you for continuing teaching and you can trust that I'm a dedicated online student of yours!

Luvina 2009-10-02 17:44:35 Beautiful workout. Much gratitude for this time. In some moments I felt breathing with you.

jessicab 2009-09-28 15:43:12 This was my first Kundalini yoga practice so I have nothing to compare this to, but this class is awesome! I did not expect it to be such a good workout while also being so meditative. This will definitely be a weekly practice for me. More classes like this one, please!!

mizzchris 2009-09-11 09:56:45 Wow, loved this and that your so relaxed yet also encouraging. So relaxing and invorating. Thanks.

Marjorie 2009-09-10 17:22:18 Wow! This is a workout for mind, body, and spirit. More Kundalini yoga please. And more Gloria. Thank you for introducing me to this form of yoga.

paulajean 2009-09-06 09:13:08 I love it! Great practice, beautiful music at just the right volume. When will I be able to download this onto my ipod?

MatrangasTonk 2009-08-21 21:31:30 This was a beautiful practice. Opening, relaxing, invigorating, centering... Thank you.

Charli 2009-08-20 12:06:19 This workout was amazing and unlike anything I've ever done before. Today was my first day logging on and your video gave me a wonderful first impression. I've never gotten such a good workout while remaining so relaxed- it was like my body didn't even know it was working!

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