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This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Kundalini Yoga (Level 2)
Teacher Lidija Martinovic
Duration 60 minutes
Exercises for Body Cleansing and Disease Prevention as taught by Yogi Bhajan.
*All yoga classes viewable full screen*
Ashtanga Yoga Flow (Level 4)
Teacher Nico Luce
Duration 62 minutes
Build strength and focus; unite body, mind, and breath with this online Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Yoga Postures include: Virabhadrasana 1 , Uttanasana
Stretch and Decompress (Level 3)
Teacher Marla Waal
Duration 46 minutes
Stretch and decompress with this online hatha video designed to help to release stress and muscular tension. Great for after a workout to release lactic acid from the muscles or for anytime you need to relax and refresh mind and body.
