Introduction to Pranayama Sample
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In this Pranayama video, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and meditation practice. Discover how Pranayama can take your hatha yoga and meditation practice to a whole new dimension of connectness. In this workshop we explore how conciously affecting the breath is a powerful and transformative aspect with our emotions, mental clarity, and energy level.
Length: 17 minutes
Level: 1
Tags:
pranayama
mental focus
meditation
beginner
Kreg WeissKreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.
...Learn more about Kreg
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