Intermediate Classical Pilates Matwork Sample
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This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced to challenge your breath capacity, core strength and stamina, as well as flexibility.
Length: 40 minutes
Level: 4
Tags:
pilates
intermediate
downloads
core workout
Erin MurphyErin Murphy's interest in movement and dance began at age 5. She danced in Vancouver, training at Arts Umbrella’s professional program at and then the Ballet B.C. Mentor program. Her dance career took her to Montreal and then to New York City. Through dance Erin began to study Pilates in NYC and loved the strength, energy and movement it gave her in her body.
...Learn more about Erin
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snowgecko
2010-03-08 20:21:43
Just what I was looking for! I was able to do almost everything with a sprained ankle. Excellent reminders of correct alignment throughout the entire class.
eobyrne
2010-01-17 02:33:01
Well balanced class, no gimmicks, just a good workout. Informative coaching from the voiceover keeps you controlling the movement without slowing down the pace.
mizzy
2009-08-11 14:36:48
I love this video and have played it several times. However now when I play it the video stops in the middle. THis doesn't happen with the other videos?? Can you help?
LisaRhea
2009-07-13 20:08:42
This is an excellent class for ab strengthening!
munawara
2009-09-24 02:50:40
1soul
2009-04-05 22:01:37
Erin is an excellent teacher. Love her videos.
2009-02-25 20:23:54
Favorite classes so far! Thanks Erin.
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