Integral Strength On The Ball Sample








Please wait while your video loads

Buy NowBuy Now

Send To A Friend
To send a link to this video page to a friend, please fill out the following:
 
Your friend's name:
Your friend's email address:
Your email address:
Your message:
 

Video Description

Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.

Length: 60 minutes
Level: 3
Tags: wellness  intermediate  improved balance  downloads  core workout  yoga 

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

Rate it!

(4) Comments

0 Rate Comment DownRate Comment Up calliope 2010-01-19 07:33:38 This is one of my favourite classes so far. Challenging, yet relaxing. Thanks Kreg!! :)
0 Rate Comment DownRate Comment Up treehugger 2009-10-22 13:04:18 I LOVE this class, I feel really worked a couple of days later...Fantastic way to get more out of your poses :) Kreg's a star! Thanks!
0 Rate Comment DownRate Comment Up araun24 2009-07-23 01:02:03 I like this beautiful calm class. Some of the exercices are really challenging, because the use of the ball makes them not easier. The sound intensity is well balanced between voice and music, that meens, the music doesn't bother me (smile). Thank you Kreg!
0 Rate Comment DownRate Comment Up 2009-03-21 16:04:46 Exercises look great but not able to manage lots of them... Need to train more, I guess for this session.
Pages: 1

Member Login

We have detected that you do not have the Flash 8 player installed.
Please Click Here to download the Flash plugin.

New Videos

Twist It Out Yoga This yoga sequence balanc...
Pilates Booty Workout Is fun yet effective way ...
Belly Dance Power Experience a well-rounded...
The Hip - Yoga Anatomy Learn the important aspec...
Yoga With Desi Bartlett Part Two In this second part to Yo...
The Knee Yoga Anatomy Understanding the proper ...

Recent Blog Entries

Wellness Products We Like Sun, 07 Feb 2010 22:31:55 +0000
New Nutrition Articles-Learn about Leeks and Kale Thu, 28 Jan 2010 23:03:41 +0000
New Belly Dance Power video on My Yoga Online Thu, 21 Jan 2010 17:26:53 +0000


Recent Forum Posts

Re: Yoga video exchange!! Tue, 02 Feb 2010 14:56:57 GMT
Meditation Exercises Tue, 02 Feb 2010 10:52:29 GMT