Integral Strength On The Ball Sample

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Video Description

Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.

Length: 60 minutes
Level: 3
Tags: wellness intermediate improved balance downloads core workout yoga

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(4) Comments

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calliope 2010-01-19 07:33:38 This is one of my favourite classes so far. Challenging, yet relaxing. Thanks Kreg!! :)

treehugger 2009-10-22 13:04:18 I LOVE this class, I feel really worked a couple of days later...Fantastic way to get more out of your poses :) Kreg's a star! Thanks!

araun24 2009-07-23 01:02:03 I like this beautiful calm class. Some of the exercices are really challenging, because the use of the ball makes them not easier. The sound intensity is well balanced between voice and music, that meens, the music doesn't bother me (smile). Thank you Kreg!

2009-03-21 16:04:46 Exercises look great but not able to manage lots of them... Need to train more, I guess for this session.

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