Inner Rhythms Hatha Practice Sample
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Marla guides you thorough yoga pose sequences that will brighten your mood, strengthen your body, and clear your mind. Final relaxation is done on your belly, so be sure to have a few blankets, pillows, or a bolster on hand.
Length: 60 minutes
Level: 3
Tags:
downloads
hatha
intermediate
yoga
wellness
Marla WaalMarla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. Her yoga journey began in 1998 in Vancouver at the Prana Yoga and Zen Centre. Yoga became an instant passion and quickly became her central focus. Marla is passionate about teaching in a style that highlights the breath, along with body alignment and awareness.
...Learn more about Marla
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NarelleB
2009-12-25 15:34:13
Beautiful. Thank you.
lanica0474
2009-07-18 12:38:06
Very beautiful, my Favorite class!! Thanksss
lydia
2009-06-22 14:14:25
Fantastic! You are wonderful. Thank you.
2009-03-22 17:02:14
Excellent practice, very calming for mind and body.
2009-02-22 01:44:06
I really liked it. made me feel more relaxed and very clear in mind :)
2009-02-21 15:42:28
Wonderful yoga practise! Was enjoying it from the beginning till the end. Now feeling light, calm and very satisfied.
Thank you very much!
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