Inner Fire Yoga Flow Sample
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This intermediate-advanced sequence of yoga asanas was designed to embrace the flow of your breath. Explore hip openers, backbends and balancing poses that will invigorate your body and free your soul. You are encouraged to build a strong foundation, paying close attention to detail, moving into the more advanced poses only if both your body and mind feel ready.
Length: 75 minutes
Level: 4
Tags:
core workout
advanced
downloads
hatha
improved balance
power
yoga
wellness
Nico LuceNico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.
...Learn more about Nico
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prenfro
2009-07-16 17:10:38
I enjoy all of Nico's practices. I have used his practices as inspiration in my teachings and my students seem to enjoy the creativity and strength building his practices provide. Also, his speech is of normal tone and fluctuations unlike some of the other instructors on this site that tend to dramatize the voice to almost a spooky quality.
MWetzel
2009-03-10 12:10:01
If you are seeking an opportunity to learn the beginnings of your headstand this practice is a good and fun place to start. Just a short visit to headstand land is all you need to kick-start your confidence. Overall this is a great body opening practice.
2009-02-28 11:52:43
Very good practice. A good balence between strength, balence, and flexibility. However, the "artistic" videography is very distracting. During much of the video, all the viewer can see is Nico's back end in the bottom right hand of the screen. Not very instructive.
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