In a Heartbeat Vinyasa Yoga Sample
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There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen.
Length: 30 minutes
Level: 3
Tags:
yoga
vinyasa
power
intermediate
Clara Roberts-OssClara originates her practice and teachings from New York at the Jivamukti Yoga Center. She received her certification at Sonic Yoga NYC with Lauren Hanna and Jonathan Fields in 2003. Her unique sense of sequencing is influenced by teachers Shiva Rea, Lauren Hanna, Stacey Brass (Laughing Lotus), David Life (Jivamukti) and from her background in dance.
...Learn more about Clara
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totallyangel
2010-03-04 08:21:29
I been away from MYO for several months. Just got back into it today! I picked this class at random and I loved it so much! Thanks Clara!
monbest
2010-02-03 07:52:52
LOVED IT
conkerwoman
2010-01-20 00:59:02
In this class Clara combines a quite challenging sequence of moves with a meditative approach that left me feeling lighthearted and strong. Love the sounds and the location. And I love it when she gets creative with her language - 'downward lovin' dawg'; 'sparkle out your fingers and toes'.
lzm
2010-01-18 14:35:09
Clara is the best!!!! I love love love her classes they are invirogating and uplifiting!
AnneBaker
2010-01-11 16:30:23
I agree I love this outdoor location---
this is one of my favorites on myyogaonline, a beautiful, fluid, relaxing breath of fresh air.
nancyb
2010-01-04 16:33:41
I thought this was a lovely class. In 30 minutes, Clara succeeds in teaching a heart opening flow that is challenging and and at the same time, taught with mindful sensitivity - it's a satisfying yoga practice when your time is limited.
Talia
2009-12-06 10:45:44
She´s very graceful. It´s inspiring to follow. This is my favourite class I keep coming back to again and again.
chespell
2009-11-25 06:01:54
It doesn't flow well for me..
treehugger
2009-11-24 14:35:59
Great! Only gave this a whirl as someone had previously said it was like Kreg's classes! It is great and done at a fair pace which is good. Lovely relaxation at the end. Thanks :)
budhha7
2009-11-19 11:23:38
I absolutely loved this class.
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