In a Heartbeat Vinyasa Yoga Sample








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Video Description

There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen.

Length: 30 minutes
Level: 3
Tags: yoga  vinyasa  power  intermediate 

Clara Roberts-Oss

Clara originates her practice and teachings from New York at the Jivamukti Yoga Center. She received her certification at Sonic Yoga NYC with Lauren Hanna and Jonathan Fields in 2003. Her unique sense of sequencing is influenced by teachers Shiva Rea, Lauren Hanna, Stacey Brass (Laughing Lotus), David Life (Jivamukti) and from her background in dance.

...Learn more about Clara

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(24) Comments

0 Rate Comment DownRate Comment Up totallyangel 2010-03-04 08:21:29 I been away from MYO for several months. Just got back into it today! I picked this class at random and I loved it so much! Thanks Clara!
0 Rate Comment DownRate Comment Up monbest 2010-02-03 07:52:52 LOVED IT
0 Rate Comment DownRate Comment Up conkerwoman 2010-01-20 00:59:02 In this class Clara combines a quite challenging sequence of moves with a meditative approach that left me feeling lighthearted and strong. Love the sounds and the location. And I love it when she gets creative with her language - 'downward lovin' dawg'; 'sparkle out your fingers and toes'.
+2 Rate Comment DownRate Comment Up lzm 2010-01-18 14:35:09 Clara is the best!!!! I love love love her classes they are invirogating and uplifiting!
+1 Rate Comment DownRate Comment Up AnneBaker 2010-01-11 16:30:23 I agree I love this outdoor location--- this is one of my favorites on myyogaonline, a beautiful, fluid, relaxing breath of fresh air.
+1 Rate Comment DownRate Comment Up nancyb 2010-01-04 16:33:41 I thought this was a lovely class. In 30 minutes, Clara succeeds in teaching a heart opening flow that is challenging and and at the same time, taught with mindful sensitivity - it's a satisfying yoga practice when your time is limited.
+3 Rate Comment DownRate Comment Up Talia 2009-12-06 10:45:44 She´s very graceful. It´s inspiring to follow. This is my favourite class I keep coming back to again and again.
0 Rate Comment DownRate Comment Up chespell 2009-11-25 06:01:54 It doesn't flow well for me..
+1 Rate Comment DownRate Comment Up treehugger 2009-11-24 14:35:59 Great! Only gave this a whirl as someone had previously said it was like Kreg's classes! It is great and done at a fair pace which is good. Lovely relaxation at the end. Thanks :)
+1 Rate Comment DownRate Comment Up budhha7 2009-11-19 11:23:38 I absolutely loved this class.
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