How To Use A Neti Pot Sample
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Learn how and why the ancient practice of using ancient neti pot with salt water works to open the nasal passages. Removing debris and allowing for greater intake of Prana (life force) this also helps to reduce allergies or illness associated with the throat and sinuses. A must for yoga practitioners.
Length: 5 minutes
Level: 1
Tags:
yoga tips
Marla WaalMarla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. Her yoga journey began in 1998 in Vancouver at the Prana Yoga and Zen Centre. Yoga became an instant passion and quickly became her central focus. Marla is passionate about teaching in a style that highlights the breath, along with body alignment and awareness.
...Learn more about Marla
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strawberry
2010-01-03 01:27:17
Like this. Tried it and it feels amazing afterward. Though I found I had to use less salt than she did.
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