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Chocolate Nutty Spread |
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Chocolate is one of the most complex foods known to us on this planet.
With over 300 compounds, including zinc, magnesium, essentially fatty
acids, and anti-oxidants, it's no surprise that civilizations past revered
chocolate. Chocolate has more anti-oxidants than green tea or r... |
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Marinated Tomato Salad - Health Benefits of Tomatoes |
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Tomatoes offer an abundance of health benefits and nutritional value.
* The pigment in tomatoes that gives them their bright red color is called lycopene. As a powerful antioxidant, lycopene eliminates free radicals that can damage cells in the body. The ... |
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Chai Tea |
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A spicy, fragrant, exotic tea blend. This recipe can be served hot or iced. Excellent served iced in summertime, and hot in cooler weather. Use organic ingredients wherever possible. There are many non-dairy options if you do not drink milk.
Serves 4
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Guacamole |
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This delicious recipe can be enjoyed with tortilla chips or on a sandwich or tacos. Also great on a veggie burger or a breakfast wrap. If you normally use sour cream, in such dishes, try substituting with plain yogurt.
Ingredients:
1/3 cup finely chopped onion
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Avocado Salad with Warm Sesame Vinaigrette |
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This simple Avocado Salad recipe is quick and easy to prepare. A zesty dressing complements the texture of sesame seeds and ripe avocados.
Serves: 8
Preparation time: 15 minutes
Ingredients:
½... |
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Breakfast Wrap |
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This hearty breakfast wrap recipe is full of protein to give you balanced energy. You can also use sprouted grain tortillas. You may wish to substitute plain yogurt for the sour cream. Use organic ingredients wherever possible.
Serves: 2
Preparation time: ... |
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Curried Wheatberry Salad |
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This recipe contains Wheatberries, which are what flour is made from, and are considered a whole grain. As with all whole grains, they are a great source of B vitamins.
Serves 4
1 cup wheatberries
1 apple peeled, cored and chopped finely
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Avocado Salad |
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Avocados are a rich source of vitamin A and potassium. There are many healing properties with apple cider vinegar. Use organic avocados and ingredients whenever possible. This is a great summertime dish.
Serves 2
1 medium-sized avocado
1 teas... |
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Summer Pesto Spinach Salad |
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| This delightful spinach salad is easy to prepare. The main component of this salad, spinach, is a good source of Iron. Iron is a trace element, which is required by the body for the formation of haemoglobin, the red pigment in blood. Haemoglobin carries oxygen from the lungs to the tissues. Iron is... |
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Decadent Chocolate Chip Cookies |
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A rich family recipe. These cookies are delicious. You can substituts walnuts for pecans if you wish. Use organic ingredients whenever possible.
Preparation time: 25 minutes
Cooking time: 12 - 15 minutes
Blend:
1 1/3 cu... |
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Thai Red Curry |
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This excellent recipe that comes straight from a Thai woman named Pot who lives in Pai, Thailand.
Using a mortar and pestle takes longer but it is the key to garnering the robust flavor and drawing the oils out of the spices and ingredients.
Preparation t... |
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Homemade Granola |
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This granola is crisp and satisfying. It is an excellent source of protein and fiber, and can be served well with rice, almond, soy, or regular milk. Try it with fresh berries or yogurt as well.
Preparation time: 15 minutes
Cooking time: 25 minutes
<... |
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Good Morning Smoothie |
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Quick and easy! An excellent source of fiber and antioxidants. Use almond mlk for increased protein content. Use organic ingredients whenever possible.
Preparation time: 5 minutes
Cooking time: 1 minute
Serves: one
1 banana
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Hearty Carrot and Butternut Squash Soup |
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A quick and simple-to-make soup recipe that is full of flavor and nutrients.
Use organic vegetables and ingredients whenever possible.
One small butternut squash (peeled, seeded and chopped)
Three medium carrots - peeled and chopped
One can ... |
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Sundried Tomato and Rosemary Hummus |
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Very tasty and an excellent source of protein. Garlic is renowned for its natural healing properties.
Preparation time: 15 minutes
Cooking time: 5 minutes
Serves: 3 - 5 ppl
Ingredients:
4 cloves garlic
2 (15 ounce) ... |
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Black Bean Soup |
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This is a great soup recipe for a cold, winter day. Adding leftover white or brown rice, will make this soup more hearty. Beans are an excellent source of iron and protein.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4-5
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Spelt Pancakes |
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Whole grain pancakes are a great way to start your morning!. This recipe can be easily doubled.
Spelt is an ancient form of wheat. It contains more protein, fiber, and vitamins than wheat. It has a nutty flavor and is slightly heavier than whole wheat. Although spelt contains gluten, many whe... |
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Coconut Cashew Satay |
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This recipe is Thai influenced. It is a quick and easy dish! Use organic ingredients whenever possible.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 3-4
Ingredients
1 cup uncooked brown rice ... |
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Quinoa Tabouli |
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This recipe is best if made up to 24 hours in advance so the quinoa can marinate in the dressing and soak up all the flavor.
Quinoa is a gluten-free seed from South America that is high in protein, iron, and minerals and vitamins. It can be used in place of rice or millet and is excellent in ... |
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Sample Menus |
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Examples of food choices and combinations throughout the day to provide optimum health and vitality. Use organic ingredients whenever possible.
Sample Menu 1
Breakfast
1 glass filtered water
fresh raw fruit
1 hour later
Granola... |
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