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The Nutritious World of Leeks |
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| Leeks, a member of the onion and garlic family, have long been grown and cooked in Europe and the Mediterranean. Historians claim Nero ate leeks in soup regularly, thinking they were good for his singing voice. He may have gotten the notion from Aristotle who claimed the clear cry of the partridge w... |
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Quinoa-The Mother of Grains |
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An ancient food that is not yet well known in North America, Quinoa (pronounced Keen-wah) has been cultivated in the South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants.
The quinoa seed is high in protein, calcium and iron, a ... |
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Benefits of Beans-Vegetarian Quesadilla Pie |
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Beans do a good job of shoring up to their magical fruit claim for many reasons. They are high in fiber and protein, as well as calcium, potassium, vitamin B6, magnesium and iron and antioxidants.
The most important reason to eat these magical little morsels is because they are hi... |
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Raw Almond Breakfast Recipe |
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Almonds and other nuts and seeds are more easily digestible if soaked overnight with a bit of salt. This soaking breaks down the anti-digestive enzyme coating and allows your body optimal absorption of the vitamins found in the nuts and seeds.
Nuts and seeds contain small amounts of... |
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Immune-Boosting Blended Salad |
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| The connection between digestion and immunity is very intricate and complex. The best way to optimize your defense against disease is to customize your diet to include foods that naturally support the healthy functioning of these systems. This easy recipe promotes improved digestion leading to ove... |
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Health Benefits of Broccoli |
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| Enjoy this quick, easy recipe Broccollini Fusilli. Broccolli is a power vegetable with a wealth of nutrients and health benefits. Broccoli is rich in vitamin C, vitamin A (mostly as beta-carotene), folic acid, and calcium. Broccoli offers a great balance of fiber with half of its fiber being inso... |
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Chocolate Nutty Spread |
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Chocolate is one of the most complex foods known to us on this planet.
With over 300 compounds, including zinc, magnesium, essentially fatty
acids, and anti-oxidants, it's no surprise that civilizations past revered
chocolate. Chocolate has more anti-oxidants than green tea or r... |
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Marinated Tomato Salad - Health Benefits of Tomatoes |
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Tomatoes offer an abundance of health benefits and nutritional value.
* The pigment in tomatoes that gives them their bright red color is called lycopene. As a powerful antioxidant, lycopene eliminates free radicals that can damage cells in the body. The ... |
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Chai Tea |
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A spicy, fragrant, exotic tea blend. This recipe can be served hot or iced. Excellent served iced in summertime, and hot in cooler weather. Use organic ingredients wherever possible. There are many non-dairy options if you do not drink milk.
Serves 4
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Guacamole |
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This delicious recipe can be enjoyed with tortilla chips or on a sandwich or tacos. Also great on a veggie burger or a breakfast wrap. If you normally use sour cream, in such dishes, try substituting with plain yogurt.
Ingredients:
1/3 cup finely chopped onion
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Breakfast Wrap |
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This hearty breakfast wrap recipe is full of protein to give you balanced energy. You can also use sprouted grain tortillas. You may wish to substitute plain yogurt for the sour cream. Use organic ingredients wherever possible.
Serves: 2
Preparation time: ... |
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Curried Wheatberry Salad |
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This recipe contains Wheatberries, which are what flour is made from, and are considered a whole grain. As with all whole grains, they are a great source of B vitamins.
Serves 4
1 cup wheatberries
1 apple peeled, cored and chopped finely
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Avocado Salad |
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Avocados are a rich source of vitamin A and potassium. There are many healing properties with apple cider vinegar. Use organic avocados and ingredients whenever possible. This is a great summertime dish.
Serves 2
1 medium-sized avocado
1 teas... |
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Summer Pesto Spinach Salad |
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| This delightful spinach salad is easy to prepare. The main component of this salad, spinach, is a good source of Iron. Iron is a trace element, which is required by the body for the formation of haemoglobin, the red pigment in blood. Haemoglobin carries oxygen from the lungs to the tissues. Iron is... |
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Decadent Chocolate Chip Cookies |
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A rich family recipe. These cookies are delicious. You can substituts walnuts for pecans if you wish. Use organic ingredients whenever possible.
Preparation time: 25 minutes
Cooking time: 12 - 15 minutes
Blend:
1 1/3 cu... |
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Thai Red Curry |
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This excellent recipe that comes straight from a Thai woman named Pot who lives in Pai, Thailand.
Using a mortar and pestle takes longer but it is the key to garnering the robust flavor and drawing the oils out of the spices and ingredients.
Preparation t... |
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Homemade Granola |
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This granola is crisp and satisfying. It is an excellent source of protein and fiber, and can be served well with rice, almond, soy, or regular milk. Try it with fresh berries or yogurt as well.
Preparation time: 15 minutes
Cooking time: 25 minutes
<... |
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Good Morning Smoothie |
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Quick and easy! An excellent source of fiber and antioxidants. Use almond mlk for increased protein content. Use organic ingredients whenever possible.
Preparation time: 5 minutes
Cooking time: 1 minute
Serves: one
1 banana
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Hearty Carrot and Butternut Squash Soup |
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A quick and simple-to-make soup recipe that is full of flavor and nutrients.
Use organic vegetables and ingredients whenever possible.
One small butternut squash (peeled, seeded and chopped)
Three medium carrots - peeled and chopped
One can ... |
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Sundried Tomato and Rosemary Hummus |
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Very tasty and an excellent source of protein. Garlic is renowned for its natural healing properties.
Preparation time: 15 minutes
Cooking time: 5 minutes
Serves: 3 - 5 ppl
Ingredients:
4 cloves garlic
2 (15 ounce) ... |
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Black Bean Soup |
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This is a great soup recipe for a cold, winter day. Adding leftover white or brown rice, will make this soup more hearty. Beans are an excellent source of iron and protein.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4-5
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Spelt Pancakes |
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Whole grain pancakes are a great way to start your morning!. This recipe can be easily doubled.
Spelt is an ancient form of wheat. It contains more protein, fiber, and vitamins than wheat. It has a nutty flavor and is slightly heavier than whole wheat. Although spelt contains gluten, many whe... |
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Coconut Cashew Satay |
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This recipe is Thai influenced. It is a quick and easy dish! Use organic ingredients whenever possible.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 3-4
Ingredients
1 cup uncooked brown rice ... |
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Quinoa Tabouli |
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| Quinoa is a gluten-free seed from South America that is high in protein, iron, phosphorous, B-vitamins and vitamin E. It has more calcium than milk, and has more protein than any other grain. Although it is botonically a seed and not a grain, it is used in place of rice and is excellent in cold sal... |
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Sample Menus |
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Examples of food choices and combinations throughout the day to provide optimum health and vitality. Use organic ingredients whenever possible.
Sample Menu 1
Breakfast
1 glass filtered water
fresh raw fruit
1 hour later
Granola... |
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