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This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Short Power Flow (Level 3)
Teacher Nico Luce
Duration 25 minutes
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
*All Yoga Classes Viewable Full Screen*
**CLICK HERE to download this yoga practice to your mp3 player orDVD.
Short Hatha Flow (Level 2)
Teacher Marla Waal
Duration 20 minutes
Bring spaciousness and vitality to the body and energy channels as you flow with this hatha sequence. Variations are offered throughout this practice so you can find your correct level in each yoga pose. Extra emphasis is on forward bends to refresh the back lines of the body.
*All Yoga Classes Viewable Full Screen"
Deep Energy Flow (Level 3)
Teacher Kreg Weiss
Duration 55 minutes
Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Postures include: Halasana, Two Knee Spinal Twist
**CLICK HERE to download this yoga practice to MP3 player or DVD.
