Guided Zen Meditation - AUDIO PRACTICE Sample
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This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.
Length: 14:30 minutes
Level: 1
Tags:
downloads
destress
meditation
mental focus
reduce anxiety
relaxation
Shakti MhiShakti has been teaching Yoga and Yoga Teachers for over 20 years on 3 different continents. Since the age of 14, she has traveled the world learning from many Yoga and Zen Teachers. Yoga is her passion and her life's purpose. As a Teacher, she brings a grounding sense of honesty and honor to one's practice on and off the mat.
...Learn more about Shakti Mhi.
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lindyyoung
2010-01-22 04:11:05
Wonderfully quiet practice. Thank you.
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