Grounding Breath Yoga Flow Sample

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Video Description

This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection.

Length: 25 minutes
Level: 1
Tags: hatha gentle beginner pranayama wellness

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(2) Comments

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AWady 2009-07-10 16:52:14 Wonderful. thanks. It would be great if you could do a recuprative yoga class, with support legs up wall etc. Just a thought.

angelawake 2009-09-24 05:42:06 lovely class some more recuperative classes would be good especially including legs supported by wall.

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