Gentle Renewal Flow Sample

Please wait while your video loads

Buy Now

Send To A Friend

To send a link to this video page to a friend, please fill out the following:

Your friend's name:
Your friend's email address:
Your email address:
Your message:

Video Description

Saturate mind and body with calming energy with this relaxing yoga class. Kreg guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle.

Length: 30 minutes
Level: 1
Tags: yoga hatha gentle downloads beginner wellness

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

Rate it!

(14) Comments

Please log in to post a comment or rate this video!

JennaEW 2010-01-16 16:32:32 Gentle, calming and energizing. This may be my favorite yoga video.

badkitten 2010-01-07 22:22:38 That is a beautiful class, thank you

CraftInn 2009-09-23 13:07:05 This is the perfect yoga routine for me. I am just beginning to practice ~ I am 90 lbs overweight and I have fibromyalgia, so this gentle exercise is absolutely perfect for me. Thank you very much!

SoulFit 2009-09-22 12:39:13 Beautiful release into a new energy. Thank you!

gidi2 2009-08-10 05:52:48 What an excellent practice. I am recuperating from an injury to my arm, shoulder and knee, and this was so restorative. So gentle and yet effective. Thank you so much.

bpinto 2009-08-04 00:01:03 h blanche thankyou

AWady 2009-07-06 05:57:29 Thanks for getting me back to my mat!

loralea 2009-06-06 20:37:54 Great flow and great guidance. So nice after a long day sitting in front of the computer.

lydia 2009-05-09 12:29:10 Thank you so much.

judylenox 2009-04-13 07:22:01 I also love this yoga class. Kreg has a wonderful, soothing voice and the soft poses are very welcoming. Thank you.

Pages: 1 2