Gentle Hatha Yoga Class Sample

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Video Description

This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no standing yoga postures. Excellent anytime you need to relax and revitalize your central nervous system. Have a blanket nearby. Yoga postures include: Corpse Pose , Two Knee Spinal Twist

Length: 19 minutes
Level: 1
Tags: beginner gentle hatha

Michelle Trantina

Michelle is a certified hatha and pre-natal yoga teacher and co-founder of My Yoga Online. She has been interested in many forms of meditation, voice, and movement work from an early age; driven to explore and cultivate a greater understanding of the mind-body connection. Currently she can be seen in the Yoga television series Namaste airing worldwide.

...Learn more about Michelle

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(10) Comments

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desertfox 2010-02-24 12:00:16 I came home after a long, busy day and tried this session. It's just what I needed to reconnect.

badkitten 2010-02-10 22:02:35 Great for releasing tension before bed.

lydia 2010-01-17 16:47:06 Fantastic.

jaclinfarr 2009-12-01 13:34:33 really nice one to do right before bed.

nataliek 2009-10-12 17:33:37 such a soothing voice

lisalandis 2009-08-20 21:25:21 I really like this flow for the end of the day. I feel so relaxed and ready to sleep.

AWady 2009-07-12 17:17:17 I suffer from CFIDS, and some days cant do a full flow class. This is just perfect for those days. Thank you.

kirchcj 2009-06-14 10:33:46

cdipirro 2009-05-26 16:06:22 I do this when i arrive home from work everyday. It clears my mind and reconnects me with my body. Thank you so much.

dashley 2009-05-05 10:30:25 I love to do this one when I am fighting exercise. It makes me appreciate what I have. I am not a yoga guru, however, this makes me want to be one if my body would allow it.

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