Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Dynamic Hatha Yoga Class (Level 2)
Teacher Michelle Trantina
Duration 35.5 minutes
Class begins lying on your mat, and gradually progresses to some standing and balancing postures and ends with an inversion -- shoulder stand (pls. see contraindications for this pose). Yoga poses include: Virabhadrasana III , Salamba Sarvangasana
