Full Body Relaxation - AUDIO PRACTICE Sample
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In this guided online meditation, you are guided into deep mental serenity and physical release through song and visualization.
Length: 10 minutes
Level: 1
Tags:
downloads
destress
meditation
mental focus
reduce anxiety
relaxation
Shakti MhiShakti has been teaching Yoga and Yoga Teachers for over 20 years on 3 different continents. Since the age of 14, she has traveled the world learning from many Yoga and Zen Teachers. Yoga is her passion and her life's purpose. As a Teacher, she brings a grounding sense of honesty and honor to one's practice on and off the mat.
...Learn more about Shakti Mhi.
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yogabird
2010-02-20 17:13:45
i love it
maxmillan
2010-01-31 01:35:31
Her voice is distracting, not soft enough to relax. It is rather comical.
alunamoth
2010-01-12 05:17:12
I found the singing quality of her voice to be distracting and didn't want finish the meditation.
gbsenne
2009-10-28 12:30:44
I love her voice...it is rich and relaxing.
AWady
2009-07-11 09:20:02
Her voice is a bit strange
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