Freedom From Flight Anxiety Meditation Sample
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A three part total freedom from stress program:
1. BODY: relax and unwind
2. BREATH: develop a strong nervous system
3. MIND: find total freedom from anxiety
Length: 20 minutes
Level: 1
Tags:
relaxation
reduce anxiety
mental focus
meditation
downloads
destress
PadmaPadma is the founder of Padma Meditation and is one of Canada's best-known teachers for meditation and yoga. She shares her vast knowledge and experience with My Yoga Online through her enlightening approach to connecting with poses, breath, and internal awareness.
...Learn more about Padma
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leelu
2009-06-18 22:16:05
I am new to meditation and I have found this video just excellent.
Sumiyogi
2009-06-04 12:10:23
I Love it!
Sumiyogi
2009-06-02 09:41:54
I felt a content relaxation after listening to Padma.
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