Freedom From Flight Anxiety Meditation Sample








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Video Description


A three part total freedom from stress program:

1. BODY: relax and unwind
2. BREATH: develop a strong nervous system
3. MIND: find total freedom from anxiety

Length: 20 minutes
Level: 1
Tags: relaxation  reduce anxiety  mental focus  meditation  downloads  destress 

Padma

Padma is the founder of Padma Meditation and is one of Canada's best-known teachers for meditation and yoga. She shares her vast knowledge and experience with My Yoga Online through her enlightening approach to connecting with poses, breath, and internal awareness.

...Learn more about Padma

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(3) Comments

0 Rate Comment DownRate Comment Up leelu 2009-06-18 22:16:05 I am new to meditation and I have found this video just excellent.
0 Rate Comment DownRate Comment Up Sumiyogi 2009-06-04 12:10:23 I Love it!
0 Rate Comment DownRate Comment Up Sumiyogi 2009-06-02 09:41:54 I felt a content relaxation after listening to Padma.
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