Foundations of Hatha Yoga Sample

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Video Description

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose

*All yoga classes viewable full screen*

Length: 38 minutes
Level: 1
Tags: beginner gentle hatha

Alix Rodrigues

Alix has been teaching yoga for the last eight years. Alix' teaching comes from her own practice. Getting on the mat every day, and moving awareness from the surface of the body slowly inwards, and then flowing from the core of the body slowly out. exploring stillness, exploring movement.

...Learn more about Alix

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(4) Comments

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rhythm 2010-02-13 13:32:46 I liked the way she make aware about importance of each and every minor details of the position......I also loved the relaxation part

MichelleS 2009-12-15 19:54:57 This was my first video to try out on this site, and I loved it! So relaxing, my back feels great!

lydia 2009-09-17 16:25:46 I liked very much.

angelawake 2009-05-02 01:47:56 angela wakeling good, clear instruction nice style

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