Foundations of Power Yoga Sample

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Video Description

An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow, developing strength and awareness.

Length: 37 minutes
Level: 3
Tags: yoga power intermediate downloads wellness

Alix Rodrigues

Alix has been teaching yoga for the last eight years. Alix' teaching comes from her own practice. Getting on the mat every day, and moving awareness from the surface of the body slowly inwards, and then flowing from the core of the body slowly out. exploring stillness, exploring movement.

...Learn more about Alix

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(3) Comments

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lydia 2009-05-06 16:09:09 This is a very beautiful practice. It makes me connect with all my body and wakens me. Thank you!

2009-03-18 18:07:00 I agree. If I push it just a bit, jump forward, and extend further in Warrior III, etc. it gets my heart rate up. Very nice = definitely heat producing.

2009-02-25 06:19:49 This is a pretty gentle practice. Nice for a morning routine. Alix's voice is very soothing and calming.

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