Foundations of Pilates Sample
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Wendy talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control, Precision, and Flowing Movement.
Length: 15 minutes
Level: 1
Tags:
pilates tips
pilates
beginner
Wendy ChmelauskasWendy was first introduced to Pilates after an injury early in life left her with chronic low back pain. Through her practice she remedied her problem and developed a passion for the Pilates method. Eventually, this led to her obtaining her teaching certification through Polestar Education in 2001, and becoming a full-time instructor.
...Learn more about Wendy
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bpinto
2010-02-23 04:37:57
hello wendy you are an excellent teacher. could you please give a full hour of pilate class with explanation. I thank you very much . blanche.
Gayyogi
2009-05-18 01:25:51
At last! A very simple yet effective explanation of the foundation of pilates.
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