Focus Meditation Sample

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Video Description

Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair.

Length: 15 minutes
Level: 1
Tags: relaxation reduce anxiety mental focus meditation downloads destress wellness

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(3) Comments

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Sumiyogi 2009-05-08 10:53:33 Excellent meditation to regain focus. When you listen to this meditation, you will fully experience the power of the present.Kreg Weiss is an superb teacher!

anacaona 2009-03-16 10:34:05 Amazing! Simple,clear meditation guidance. Exactly what I needed. Kreg is the best.

higgins 2009-02-19 06:52:32 Just what I needed. I was feeling exhausted and I didn't know what I wanted to do with my day. I feel better and I know what I will do.

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