Exploring Meditation - AUDIO MEDITATION Sample
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This is a REMASTERED AUDIO Meditation. Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin to examine thoughts and the nature of mind, and how the mind affects the body. By observing mental patterns through meditation we cultivate self-awareness and a healthier, clearer, more authentic sense of self. Through meditation we begin to find Stillness.
Length: 15.5 minutes
Level: 1
Tags:
downloads
meditation
mental focus
reduce anxiety
relaxation
PadmaPadma is the founder of Padma Meditation and is one of Canada's best-known teachers for meditation and yoga. She shares her vast knowledge and experience with My Yoga Online through her enlightening approach to connecting with poses, breath, and internal awareness.
...Learn more about Padma
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purecntry
2009-10-22 15:34:47
Thank you for this helpful and informative explanation of the purpose(s) of meditation.
zuzia
2009-08-17 05:57:49
Thank you. It was just what I needed.
angelawake
2009-08-12 02:57:12
very good
thankyou
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