Exploring Breath and Pranayama Sample
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Dharma talks about quieting the mind and specific yogic breath techniques (pranayama), creating movement through the chakras (energy centers), and different states of consciousness on the path to self-realization.
Length: 5 minutes
Level: 1
Tags:
pranayama
interviews
Dharma MittraSri Dharma Mittra has spent most of his life in service to humanity, disseminating the ancient knowledge of how to achieve radiant health and spiritual development. Dharma was born in the late1930's, and has studied Yoga since 1958. After meeting his teacher guru, Sri Swami Kalaishananda, he immersed himself in intense study and practice of the classical eight limbs of Yoga, and nine years of dedication full time practice of Karma Yoga. He was accepted and initiated as a sannyasi (one who renounces the world in order to realize God).
...Learn more about Dharma Mittra
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