Evening Relaxation Sample
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A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.
Length: 15 minutes
Level: 1
Tags:
destress
downloads
meditation
mental focus
reduce anxiety
relaxation
Michelle TrantinaMichelle is a certified hatha and pre-natal yoga teacher and co-founder of My Yoga Online. She has been interested in many forms of meditation, voice, and movement work from an early age; driven to explore and cultivate a greater understanding of the mind-body connection. Currently she can be seen in the Yoga television series Namaste airing worldwide.
...Learn more about Michelle
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ailodee
2010-03-10 12:45:26
A calm extended shavasana.
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