Earth Flow Vinyasa Sample
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Fire, water and air. How do these elements translate in our bodies through movement? We are made up of at least 75% water, this flow will allow the body to return to it's natural state, fluidity. The vinyasa will begin with water, weaving fire and air through out. Explore your own fluid state with the earth flow.
Length: 65 minutes
Level: 3
Tags:
hatha
downloads
power
vinyasa
yoga
Clara Roberts-OssClara originates her practice and teachings from New York at the Jivamukti Yoga Center. She received her certification at Sonic Yoga NYC with Lauren Hanna and Jonathan Fields in 2003. Her unique sense of sequencing is influenced by teachers Shiva Rea, Lauren Hanna, Stacey Brass (Laughing Lotus), David Life (Jivamukti) and from her background in dance.
...Learn more about Clara
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mrsfitness
2010-01-10 07:17:37
Very nice. Thank you. :)
AnneBaker
2010-01-06 09:55:14
This makes me feel like a warrior!!!!
pearlblack
2009-12-27 09:31:01
I absolutely ADORE this class. More Clara Roberts-Oss!!
linzrose
2009-09-01 20:22:22
Very soothing practice. I love at 47:22 when she says "Let any judgment go that you may be feeling towards your body, instead breathe into what is."
Tweet
2009-06-22 13:08:10
Oh, so very delicious hip-openers and back releases. Very good balance of intense vinyasa and relaxing sequences. Thank you!
aletheia
2009-06-10 10:29:43
Killer vinyasa workout. Complete and with a challenging rythm. I liked it a lot and got the ipod version to take to the gym :-)
bpinto
2009-06-08 16:31:27
she moves like a cobra, beautiful, I just love to do the yoga with her. thanks again.blanche.
danelli
2009-05-21 12:47:58
Clara is one of my favorite instuctors!! I love her classes.
MWetzel
2009-04-21 09:55:27
You will feel long, limber & warm after this class. Follow the slow melodic rhythm of each pose to receive the benefits and enjoyment.
2009-03-20 12:46:32
This is my favorite class- it's very challenging and I don't get bored (I know that's not a very yogic thing to say, but I do get bored doing these at home sometimes). I especially like the flow at the beginning. And Clara has a great voice and soothing, confident tone.
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