Dynamic Hatha Yoga Class Sample
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Tune into your inner self with this sequence of postures guided by Michelle. With an open body/mind we can embrace the moment and our highest potential. This yoga practice progresses from lying on the mat to standing and balancing postures, ending with an inversion - shoulder stand - please see contra-indications for this pose to ensure a safe and effective practice: Salamba Sarvangasana
Length: 35.5 minutes
Level: 2
Tags:
hatha
Michelle TrantinaMichelle is a certified hatha and pre-natal yoga teacher and co-founder of My Yoga Online. She has been interested in many forms of meditation, voice, and movement work from an early age; driven to explore and cultivate a greater understanding of the mind-body connection. Currently she can be seen in the Yoga television series Namaste airing worldwide.
...Learn more about Michelle
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MWetzel
2009-08-12 08:58:48
A very smooth earthy session
lydia
2009-06-03 15:08:21
Fantastic session, thank you!
kheyzee
2009-03-16 13:23:44
a great evening practice - thanks Michelle :)
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