Developing Internal Balance Yoga Class Sample

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Video Description

In this core strengthening Internal balance Yoga class feel centered and grounded while rejuvenating your spine. Slowly melt into these divine variations of twists as you enhance a meditative state and cultivate inner peace.

Length: 27 minutes
Level: 1
Tags: hatha gentle beginner

Carolyn McManus

Carolyn has been studying and practicing yoga since 1973 and taught her first yoga class in 1979. She has the privilege and honour of being certified in both Sivananda Yoga and Asthanga Yoga, but has had a variety of other influences and certifications in the last three decades. Carolyn is a Registered Yoga Teacher at the 500-hour level and holds the designation of E-RYT500.

...Learn more about Carolyn

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(4) Comments

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oodg 2009-10-02 21:27:59 after a hard weeks work, this is what I needed to ground myself and relax. thanks

lydia 2009-08-16 14:44:45 I like your style, and how calm I am after this session! Thanks.

angelawake 2009-07-07 07:01:43 love this class very relaxing good instruction

sacredsunlight 2009-06-11 10:36:57 this is definitely not a beginner class. Nor is it all that gentle. My boyfriend who is a total beginner could not even make it through the first three asanas. You might want to consider re-labelling it. Possibly a level 2-3?

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