Developing Internal Balance Yoga Class Sample
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A great class if you are feeling tired, scattered, or short on time. Feel centered and grounded while rejuvenating your spine in this core strengthening flow. Slowly melt into these divine variations of twists as you enhance a meditative state and cultivate inner peace.
Length: 27 minutes
Level: 1
Tags:
hatha
Carolyn McManusCarolyn has been studying and practicing yoga since 1973 and taught her first yoga class in 1979. She has the privilege and honour of being certified in both Sivananda Yoga and Asthanga Yoga, but has had a variety of other influences and certifications in the last three decades. Carolyn is a Registered Yoga Teacher at the 500-hour level and holds the designation of E-RYT500.
...Learn more about Carolyn
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lydia
2009-11-10 13:09:33
I feel new! Thank you, thank you, thank you.
cdipirro
2009-06-17 16:07:16
Loved this after a long day. Thank you, thank you!!
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