Deep Energy Flow Sample

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Video Description

Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Postures include: Halasana, Two Knee Spinal Twist

Length: 55 minutes
Level: 3
Tags: downloads hatha improved balance intermediate yoga

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(6) Comments

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SammyJ 2010-02-28 10:59:11 I love this class! Have practiced it a few times now and each time I do I realise more how thoughtfully and skillfully it is put together and how each pose builds towards the next one with intelligence and ease. I agree the music isn't necessary as Kreg's voice is lovely but it still works well.

georgia 2009-05-04 13:31:49 I know some of the music, I bought some of the songs on this site: artist Lucien - State 1, artist James Crocker - To Dream of Being Awake, and artist Ben Kunin - Misra Sarvinjani (no idea if I spelled that one right!) I agree this class has a subtle intensity, that you weren't expecting, really chilled out but challenging.

Conner 2009-05-04 13:08:12 I actually love the music. Who is the artist? Anyone know?

cameragirlnyc 2009-04-20 11:26:37 This is one of my favorite classes. The intensity really keeps me focused. I like his voice a lot too.

2009-03-16 21:33:44 This is a great class - even better the 2nd time - even the music makes more sense the 2nd time :)

araun24 2009-02-19 16:30:11 This is my favorit teacher and my favorit class. Very quiet but intense. It's a pity,I don'like the music. The voice of Kreg would be music enough in my ears...Thank you very much!

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