De-Stress Meditation Relaxation Sample

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Video Description

Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.

Length: 20.5 minutes
Level: 1
Tags: relaxation reduce anxiety mental focus meditation downloads destress wellness

Michelle Trantina

Michelle is a certified hatha and pre-natal yoga teacher and co-founder of My Yoga Online. She has been interested in many forms of meditation, voice, and movement work from an early age; driven to explore and cultivate a greater understanding of the mind-body connection. Currently she can be seen in the Yoga television series Namaste airing worldwide.

...Learn more about Michelle

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(8) Comments

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newtoyoga 2010-01-25 16:05:15 Beautiful

eedles 2010-01-23 21:08:20 fantastic meditation. very calming and very effective. thank you.

asansone 2010-01-07 18:51:39 This was a wonderful guided meditation. I did one of your yoga classes right before and picked this new meditation as a matter of coincidence, and the continuity of the two classes was wonderful. I feel deeply relaxed and at peace. Thank you, and Namaste.

AWady 2009-09-03 16:47:16 So beautiful, thanks

whitaker 2009-08-31 20:01:54 I do not agree that many people live in a constant low level state of stress. I would say that people are evenly distributed in the the low and medium categories, but the few people in the high groups kind of skew the distribution. I'm feeling a bit more jittery and less grounded - is there one aimed more at people in the high group?

kirchcj 2009-06-16 13:03:08 Beautiful. thank you so much. I felt jiteery, now I am calm again and grounded. Blessings to you.

tbtercel 2009-06-01 22:51:18 I enjoyed this meditation. I feel relaxed to go to sleep. Thank you again.

lydia 2009-05-11 12:42:14 I like this meditation. Have a nice day and thank you!

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