Cycling Energy Yoga Class Sample

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Video Description

This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.

Length: 60 minutes
Level: 3
Tags: downloads hatha intermediate yoga wellness

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(5) Comments

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Yaxier 2010-01-30 09:07:39 difficult class

treehugger 2009-11-23 12:40:13 Great practice... you certainly know you're working whilst doing the sequence. Kreg is definately my fav instructor. Regular practice of his sequences have really increased my strength. Thanks :)

budlight 2009-10-23 11:13:02 Kreg's classes are great! Yes this class is challenging but very do-able. If the single leg push ups are to challenging,simply modify by leaving the foot down in the plank position then lift the correct side during the cobra pose (hip extension). The instruction is to return the foot down to the floor prior to the next down dog so you are already there. Single leg push ups are tough especially when the core is out of balance. Practicing them off the mat is a great way to develop more core stability and glute strength. Practice in an isometric contraction or what I call "time under tension" (10-60 seconds) and you will see in a short time you will be able to do the moving push up (isotonic) more easily. the sequence kreg has formulated is awesome! I love it! Kreg is obviously a master of core balancing and training and his free flowing mind is admirable. Good work Kreg! Keep it coming! Aloha, Bud

2009-03-24 09:18:35 If you would like to work on your upper body this is the class.

georgia 2009-03-07 20:42:08 This class requires serious strength. Looking for excellent muscle tone then this is a great class but be prepared to sweat.

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