Creative Core Abs Sample

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Video Description

Shiva Rea shows you unique, graceful ways to build a strong core in this program. A strong core improves posture and makes you look and feel great! Enjoy yourself as you perform this fun, easy-to-follow program.

Length: 37 minutes
Level: 3
Tags: yoga intermediate core workout

Shiva Rea

Shiva Rea, M.A., began exploring yoga at the age of 14. Since then, the practice of yoga has transformed her life and become the essence of who she is. A leading teacher of Prana Flow Yoga and Yoga Trance Dance, Shiva travels the globe leading retreats, holding workshops and hosting conferences for her legions of fans.

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(20) Comments

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katekirkb 2010-03-10 13:03:46 I didn't like this one. I like Clara Roberts-Oss.

Anna_Go 2010-03-10 10:06:33 I heart my knee pretty bad trying to follow. I little too fast for me. I think I just was not quite prepared for it.

cheeky 2010-02-24 16:42:40 I really like Shiva Rea (Yoga Shakti is my favorite yoga DVD of all time), but the free form stuff is not for me. The worst pinched nerves I've suffered in my 10 years of practice have been from free form flailing.

Cristina Calvo 2010-02-19 00:16:10 I felt like I needed to see this video first before following, the second time was better than the first.

indirapril 2010-02-13 11:28:30 i like the idea of free flow but this class was much too fast so hard to follow.

LaLaLa 2010-01-19 21:46:18 SO fun!!! Loved it !! I'll admit I was a bit skeptical but I loved it, loved getting to know my own creative flow. Thank you

MamaNYB 2010-01-17 06:05:29 couldn't finish this class...I found it a bit obnoxious with the background "noises"...also found that it's not a class but more of a video so the instructer can show off her moves but doesn't actually benefit anyone except perhaps that drummer

bwaninha 2010-01-12 03:25:27 I love this class specially on the days I don't feel like working out. Because it is such a free, joyful class I just feel like I'm having a good time! =) Thank you for this class

Rayneosteo 2010-01-09 19:37:02 i most definitely felt like dancing at the end...thank you for allowing me to explore MY practice and find a strength in a new way.

burgess 2010-01-07 11:59:41 I liked this workout- especially after I paused to appreciate the creativity and to realize that I can go back to a more rigid and 'normal' workout another night. It worked my core and it felt so different from any other workout I have done. I agree that the cheering crowd is distracting, but I think overall this is a nice change of pace. I will definitely keep it as part of my workout rotations for something different.

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