Creating Internal Balance Sample

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Video Description

The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana

Length: 62 minutes
Level: 2
Tags: downloads hatha intermediate yoga

Carolyn McManus

Carolyn has been studying and practicing yoga since 1973 and taught her first yoga class in 1979. She has the privilege and honour of being certified in both Sivananda Yoga and Asthanga Yoga, but has had a variety of other influences and certifications in the last three decades. Carolyn is a Registered Yoga Teacher at the 500-hour level and holds the designation of E-RYT500.

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(4) Comments

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STalvi06 2010-01-24 18:36:03 This is a wonderful video. I thoroughly enjoyed the slow, deep, and gentle way of exploring each pose. This practice really helped ease my feelings of anxiety - thank you, namaste.

Cherhunter1 2009-12-05 03:52:16 I so appreciate the unhurried pace in this class. So many yoga teachers rush from pose to pose without allowing time to explore, savoy and breath. Not so in this class. A wonderful experience! Thank you.

lydia 2009-08-29 15:48:08 This is first class Yoga. Excellent. I love your sense of connection, I feel you are so close to us, teaching the core of each exercise. Thank you very much.

Connie Hall-Burke 2009-07-08 18:25:40 Very nice end of the workday class

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