Creating Focused Energy Sample
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The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video we explore balancing on one foot, on our knees, or even in a seated position to help develop attentive mental focus. When we are balanced, we are focused, when we are focused, we are balanced.
Length: 45 minutes
Level: 2
Tags:
core workout
hatha
improved balance
intermediate
mental focus
yoga
Carolyn McManusCarolyn has been studying and practicing yoga since 1973 and taught her first yoga class in 1979. She has the privilege and honour of being certified in both Sivananda Yoga and Asthanga Yoga, but has had a variety of other influences and certifications in the last three decades. Carolyn is a Registered Yoga Teacher at the 500-hour level and holds the designation of E-RYT500.
...Learn more about Carolyn
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angelawake
2010-03-06 09:02:28
very relaxing class, more like this please
MamaCool
2010-02-14 08:12:16
This is a really good practice. Each pose is well explained and synchronized with the breathing.
lydia
2009-10-08 13:12:48
This is a good class. Me too I have difficulty with balance. I feel so good. Thank you very much.
hornbach
2009-08-04 13:07:10
I liked the focus on balance in this video. Getting older, it's harder and harder to balance, and this is good practice
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