Cosmic Dance Yoga Class Sample
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The yoga asanas are ancient. Movement is universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will touch on all parts of the body, but the focus will be on the hips and legs.
Length: 23 minutes
Level: 2
Tags:
hatha
ashtanga
wellness
Clara Roberts-OssClara originates her practice and teachings from New York at the Jivamukti Yoga Center. She received her certification at Sonic Yoga NYC with Lauren Hanna and Jonathan Fields in 2003. Her unique sense of sequencing is influenced by teachers Shiva Rea, Lauren Hanna, Stacey Brass (Laughing Lotus), David Life (Jivamukti) and from her background in dance.
...Learn more about Clara
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Mardaher
2010-02-08 04:58:00
great !! great!! and great!! amazing!!
jackielaw
2010-02-04 08:29:18
My favourite post-run vinyasa flow!
LaLaLa
2010-01-21 22:08:08
LOVE LOVE LOVE IT!
I do this one often and it never fails to sooth and energize at the same time.
Thank you Clara!
AnneBaker
2010-01-21 18:20:38
This is like a mash-up of all her other videos.
jaclinfarr
2009-11-29 05:20:38
Love this instructor. A wonderful practice although it sometimes moves too fast.
inkblue
2009-10-20 15:17:46
I can only wish to be this graceful, another wonderful video. Thanks Clara.
Luvina
2009-10-01 09:06:16
I really enjoyed this class. The pace, the heart openings, the intensity and the beauty and grace of the yoga movements of the teacher are inspiring.
JoyfulGirl
2009-07-08 08:17:44
This is a great flow practice, nice pace and easy to follow. The length is great for fitting into a busy day.
Tash
2009-07-03 08:53:49
I found it a little harsh, the fast pace is nice but she speaks a little quick and I found it aggressive. good poses but the talk over could be better.
conkerwoman
2009-06-30 00:14:20
This is a very fast-paced practice - I'm not a beginner but found the transitions between some of the poses a little hard to follow.
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