Core To Distal Pilates Sample

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Video Description

With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.

Length: 33 minutes
Level: 3
Tags: core workout downloads intermediate pilates wellness

Anita Seiz

Anita Seiz comes from a background of dance in classical and contemporary styles. In June 2004 she graduated with distinction from Long Beach Dance Conditioning's Advances in Pilates Technique training under Master Instructor, Marie-Jose Blom-Lawrence. This deeply added to her existing experience as a pilates instructor and prompted further study under Eric Franklin. In July 2005, she completed the Level 1 Franklin Method Certification, emphasizing postural and biomechanical imagery techniques.

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(4) Comments

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strawberry 2009-09-29 21:13:43 I think Anita's classes are more about precision and alignment and control than just fitness. Pilates is all about proper form. If you do the poses right they are very very challenging.

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ngovna 2009-09-29 21:02:45 I was expecting for a level 3 a much harder class, but this is really a level 1; although there were some nice stretch moves, I didn't break a sweat for the entire 33 minutes. Just so I feel I've done something a little challenging, I'm going to finish up with Nico Luce's 15 minute pilates, which feels much more challenging than this just nice pilates class.

sasha 2009-06-19 08:40:35 This is an excellent class. Please more classes from Anita. Thank you.

leftturn 2009-03-25 00:19:36 Fantastic class. Anitas classes are one of the main reasons I signed up to myyogaonline. Mre fomher please!!

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