Classical Pilates Matwork Sample
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Pilates Mat is a series of floor exercises designed by Joseph Pilates. In this class you will learn the foundations of Pilates; breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility.
Length: 44 minutes
Level: 2
Tags:
wellness
pilates
downloads
core workout
beginner
Erin MurphyErin Murphy's interest in movement and dance began at age 5. She danced in Vancouver, training at Arts Umbrella’s professional program at and then the Ballet B.C. Mentor program. Her dance career took her to Montreal and then to New York City. Through dance Erin began to study Pilates in NYC and loved the strength, energy and movement it gave her in her body.
...Learn more about Erin
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cabrams
2009-04-28 19:15:00
great intro... I've done one other on-line and one in person class prior to viewing (but a year or so of yoga-- mixed class and on-line).. I found this was an easy to follow but get down to business doing of pilates-- instructions clear, concise, easy to follow
bpinto
2009-03-16 13:23:52
show me more hatha yoga
2wisegirls2
2009-03-03 19:14:32
Great Video!
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