Breath Meditation - AUDIO PRACTICE Sample
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This REMASTERED AUDIO meditation practice explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect other cycles and patterns in our bodies and our minds. Through regular meditation practice we create deeper states of wholeness, balance and vitality; a more vibrant sense of self.
Length: 8 minutes
Level: 1
Tags:
mental focus
meditation
pranayama
relaxation
PadmaPadma is the founder of Padma Meditation and is one of Canada's best-known teachers for meditation and yoga. She shares her vast knowledge and experience with My Yoga Online through her enlightening approach to connecting with poses, breath, and internal awareness.
...Learn more about Padma
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purecntry
2009-10-22 15:57:24
Thank you so very much for this guided meditation. I started it with a "busy" and troubled mind. By the time the guided meditation was over, my mind was calm.
lydia
2009-05-06 15:02:36
Thank you.
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