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Yoga Poses Videos
Core Fluidity Hatha Class
Teacher Kreg Weiss
Duration 35 minutes
Bring enhanced mobility into the core and spine with this warming Hatha Yoga class. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.
Cosmic Dance Yoga Class
Teacher Clara Roberts-Oss
Duration 23 minutes
The yoga asanas are ancient. Movement is
universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will touch on all parts of the body, but the focus will be on the hips and legs.
Short Power Flow
Teacher Nico Luce
Duration 25 minutes
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
Grounding Breath Yoga Flow
Teacher Kreg Weiss
Duration 25 minutes
This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. Anytime you need to center yourself, and are looking for a more gentle practice.
Energy Awakening Yoga Flow
Teacher Kreg Weiss
Duration 30 minutes
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs.
Yoga poses include: Bhujangasana , Vajrasana
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
