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Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
*All Yoga Classes Viewable Full Screen*
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Grounding Breath Flow (Level 1-2)
Teacher Kreg Weiss
Duration 25 minutes
This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. Anytime you need to center yourself, and are looking for a more gentle practice.
Energy Awakening Yoga Flow (Level 2)
Teacher Kreg Weiss
Duration 30 minutes
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs.
Yoga poses include: Bhujangasana , Vajrasana
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Mind Body Flow (Level 3)
Teacher Cielo English
Duration 30 minutes
This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This class includes visualization techniques with breath; incorporated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana
Yoga Core Class (Level 2)
Teacher Kreg Weiss
Duration 44 minutes
Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging flow. A slow meditative pace is maintained to retain focus on breath and mental centering, as you develop core strength.
