Belly Dance Power Sample

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Video Description

Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and drilling of some basic bellydance moves which are strung together at the end to create a short choreography. Great for core conditioning while still maintaining the focus on femininity, sensuality, and encouraging your body to move in ways it may never have before. Note: Bellydance is very safe for most body types, however pregnant women should avoid doing any fast shimmying in the hips, because of the downward pressure on the uterus that occurs during this move.

Length: 31 minutes
Level: 2
Tags: intermediate core workout

Gillian Cofsky

Gillian began her bellydance journey on Vancouver Island in 2002 at the age of 15. Since then she has become well known in the dance community through teaching, performing, and eternally learning. Gillian is a BCRPA Group Fitness Leader, and certified 'Bellyfit' instructor, and currently teaches several Bellyfit classes around Vancouver.

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(5) Comments

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paulajean 2010-02-12 08:15:52 That was great! Would love longer and more belly dance classes...wonderful teacher!

Tahirah 2010-02-04 12:26:51 I love belly dance! Please do more classes-the live drummer adds so much flavor to it & Gillian is an excellent instructor.

doebbler 2010-01-28 07:58:24 I agree. I would really enjoy more classes from this teacher.

JennaEW 2010-01-24 14:19:20 Yay! I loved this class. I was having so much fun I forgot I was exercising. I'd love more belly dancing classes from this teacher...

HeartRock7 2010-01-22 06:40:08 This was so much fun. Gillian is so beautiful. The pace is perfect for a beginner and I can only aspire to someday move my body in such a fluid and beautiful way. Thank you for this sensuous and motivating workout.

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