Belly Dance Express Sample

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Video Description

Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together into a fun combination. A quick taste of belly dance to spice up your day, to enhance your femininity, and embrace your sensuality. Note: The lower back can receive a lot of pressure from all of the hip movement, so it�s very important to stay connected through the lower abs at all time and draw the tailbone towards the earth so the lower back stays long and safe. Feel free to take a forward fold anytime during the practice, to lengthen and decompress the lumbar spine.

Length: 15 minutes
Level: 2
Tags: intermediate beginner

Gillian Cofsky

Gillian began her bellydance journey on Vancouver Island in 2002 at the age of 15. Since then she has become well known in the dance community through teaching, performing, and eternally learning. Gillian is a BCRPA Group Fitness Leader, and certified 'Bellyfit' instructor, and currently teaches several Bellyfit classes around Vancouver.

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(17) Comments

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LyssetWynn 2010-02-10 17:19:18 Nice and quick intro. Very energizimg loved it from the beginning.

agrandma 2010-01-28 20:56:40 I would like more video like that. I feel like my full body work. I like the music. Thank you

whitdwhit 2009-12-28 18:46:12 fun! but i could feel my body working :) MORE PLEASE!

Connie Hall-Burke 2009-12-07 16:51:40 loved it!!!!

foe3 2009-12-05 16:43:02 I really enjoyed that! Please post more belly dance classes.

kirstenrae 2009-12-02 14:29:01 More please!

linzrose 2009-11-25 14:01:14 What a fun way to work out!! I want to learn some more belly dancing moves!

rcooper2 2009-11-25 08:42:25 I totally enjoyed this video!

NicholeCM 2009-11-22 12:08:32 Loved the video and would be thrilled to see more classes by this instructor. I also really enjoyed the music, as well. Does anyone know what instrument the musician was playing?

rcooper2 2009-11-25 08:44:13 Hi I think it's called a dumbec.. Lovely isn't it?

araun24 2009-11-19 03:36:08 What a fantastic extension of your video library! I'd like to see more classes from the beautiful Gillian and the lovely sensitive musician beside her.

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