Beginner Yoga Class With Padma Sample
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The theme of this Yoga practice is Mountain. Develop steadiness and connection through breath and classical Hatha Yoga poses. Enjoy stages of physical warming and mental cooling providing a complete renewal of the whole.
Length: 60 minutes
Level: 1
Tags:
gentle
downloads
beginner
hatha
yoga
PadmaPadma is the founder of Padma Meditation and is one of Canada's best-known teachers for meditation and yoga. She shares her vast knowledge and experience with My Yoga Online through her enlightening approach to connecting with poses, breath, and internal awareness.
...Learn more about Padma
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mhaswell
2009-09-08 22:17:10
I could be "unflexible barbie" for sure. This program was great for me I actually felt fluid. I am sure tomorrow I will dance out of bed.
angelawake
2009-07-23 13:30:27
loved this class especially the long meditation. More like this, please.
lydia
2009-05-18 15:21:30
Fantastic. You are so present and a so good teacher. Thank you so much...
niita
2009-05-12 00:18:04
very good
niita
2009-05-07 20:19:10
I actually want to rate for 5 stars practice. I pressed the wrong star.
niita
2009-05-07 20:17:41
I really love this yoga practice. As you explained...it gave me the physical warming and mental cooling providing a complete renewal of the whole new world after i finished practising it everyday.
I also enjoy the yoga music rhythm of this video where I can have it? Luckily i do not need to imagine of mountain because it is in front of my balcony here, giving me more stillness.
Thank you for your share.
With love,
Niita
2009-03-24 09:20:33
A wonderful morning practice to start the day.
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