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This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Vinyasa Yoga Class (Level 4)
Teacher Kreg Weiss
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Developing Internal Balance (Level 1)
Teacher Carolyn McManus
Duration 27 minutes
Rejuvenate your spine and body with this mixed levels flow that incorporates variations of twists throughout the practice. Slow transitions enhance inner reflection and a meditative quality.
Gentle Renewal Flow (Level 1)
Teacher Kreg Weiss
Duration 30 minutes
Saturate mind and body with calming energy with this gentle yoga class. Slow movements and guided breath are taken into the yoga poses adding a refreshing, meditative quality to this practice.
*All yoga classes viewable full screen*
Mixed Levels Hatha Yoga Class(Level 2)
Teacher Cielo English
Duration 38 minutes
In this hatha yoga video class you can choose the variation of each yoga pose that feels right for your body and energy level. For a more advanced variation of each yoga posture, watch Cielo, as she takes postures into a deeper place. For a more gentle variation of each posture, watch Hans.
