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Yoga Poses Videos
Cosmic Dance Yoga Class
Teacher Clara Roberts-Oss
Duration 23 minutes
The yoga asanas are ancient. Movement is
universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will touch on all parts of the body, but the focus will be on the hips and legs.
Flowing From the Core
Teacher Alix Rodrigues
Duration 39 minutes
Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Draw awareness from the core to the surface of the body, and from the surface back to the core. Yoga postures include: Marjariasana , Vrksasana
