Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Yoga postures include: Marjariasana , Vrksasana
*All yoga classes viewable full screen*
**CLICK HERE to download this practice to MP3 player or DVD.
