Backbending With Grace Sample
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This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
Length: 60 minutes
Level: 5
Tags:
power
hatha
Nico LuceNico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.
...Learn more about Nico
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MatrangasTonk
2010-02-23 06:43:19
This is a great class. It is challenging and opening. I especially appreciate Nico's comments throughout the poses concerning why we do yoga, and the true nature of ourselves.
MyYogaOnline
2010-01-06 23:31:50
Hello Stine. Yes, the music in Savasana is by artist Clair Oaks - you can find all of her music in our music store MyYogaMusic.com in the 'yoga rhythms' section. Namaste.
Stine
2010-01-03 12:50:00
I love this class! Thanks. Anyone who can tell me the name of the beautiful music played in shavasana?
MWetzel
2009-05-06 09:32:39
This is the class you can use to move to that next level. You will recognize most of the positions, but Nico takes them further with kindness and knowledge he passes on to you. With an open mind you will definitely have fun doing this class.
The upper body work-out of this class is tremendous. I can not say enough about this class.
dduggan
2009-04-02 12:52:22
WOW....I am always looking for different sequencing, preparatory poses, etc......I will use this in my next yoga class...Great job Nico....wonderful voice. Please Nico, give us more. A heartfelt thank you from a fellow teacher.
sdford
2009-03-27 23:28:04
Nico is a great teacher. I tried yoga at Yogapod ( North vancouver), but even in videos online he beats all of their teachers hands down. He has the gift to teach which is very rare. I have been using his Ashtanga flow video for the past year and I am happy to try his new ones.
sarawhit
2009-02-24 12:30:40
This is my favorite class. Nico is creative and challenging, but this class is appropriate for intermediates as well as advanced students, as the advanced postures are optional. I've used some of his wonderful sequencing in my own classes. Please, more advanced classes from Nico!
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