Back Safety At The Office Sample








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Video Description

Learn how to keep your lower back safe both in and out of the office. Dr. Carla Cupido explains the anatomy of the lumbar spine as well as a few simple things you can do to improve the health of your back.

Length: 6 minutes
Level: 1
Tags: yoga tips  yoga at work  wellness  restorative 

Dr. Carla Cupido

Dr. Carlo Cupido brings a wealth of knowledge in anatomy and philosophy to My Yoga Online. She is a Chiropractor with a passion for integrating exercise science with holistic living.

...Learn more about Carla Cupido

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