Ashtanga Yoga Flow Sample

Please wait while your video loads

Buy Now

Send To A Friend

To send a link to this video page to a friend, please fill out the following:

Your friend's name:
Your friend's email address:
Your email address:
Your message:

Video Description

Build strength and focus; unite body, mind, and breath with this Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners. Yoga Postures include: Virabhadrasana 1 , Uttanasana

Length: 62 minutes
Level: 4
Tags: ashtanga advanced power yoga

Nico Luce

Nico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.

...Learn more about Nico

Rate it!

(6) Comments

Please log in to post a comment or rate this video!

emroanm 2010-02-22 17:11:33 Nice flow. Good workout. Challenging enough that I would do it again to work on mastering the harder options. Enjoyable. Like the narrative.

alunamoth 2010-01-06 05:20:30 This is a great rendition of the primary series! I really enjoyed the flow and the way that Nico doesn't narrate every move so that you can get in tune with your own breath and rhythm. Nico has a peaceful guiding voice that allows you to challenge yourself but "stay on the healthy side" of your limits. I'll be doing this again and again.

Janeen 2010-01-05 03:18:04 I found this to be an excellent workout. I plan to try it a few more times to perfect it. It was really challenging.Very Good

Yaxier 2010-01-03 23:35:45 The first time I tried this class I had a lot of trouble following. Nico does not always say which pose he is going into before he begins to describe what to do in the pose. The screen should be in an easily visible area. Also, he often repeats that we should move with our breath, but he often does not allow enough time for it. I was able to keep up this time because my internet was taking breaks within the video ;) However, the practice is nice. My body feels good today. The first time I tried this video it was after an unpleasent Bikram class the day before. I ended up with a knot in my back that wouldn't allow me to walk. Be careful! -Y

sdford 2009-05-17 09:10:59 I use this video 3 times a week and I find it gives me a very thorough workout. I like Nico's teaching approach as I feel he is really into each move and this has helped me stay motivated as a self-learner.

Sugar 2009-04-27 09:16:36 Thank you.

Pages: 1